So here's what I I've decided:
I have 6 sets, so I am going to break them up into two's and do them 2-3x each. Here, let me show you:
TUESDAY:
Lunge w/ bicep curl
(30)
Roman twist with
weight (30 in total)
1 leg hip lift (15
each side)
MOUNTAIN CLIMBERS (1
minute)
Bicycle crunches (30)
Bicycle crunches (30)
Elevated clam
w/weight (15-20 e.l)
Curtsy lunge w/ knee
twist w/ weight bar (15 each side)
SQUAT JACKS (1
minute)
X3
X3
THURSDAY:
Double leg lift w/
pulse (15)
Flexed foot pulse w/
weight (20 e.l)
Squat and press-
HEAVY weight (10-15)
HIGH KNEES (1
minute)
x3
Side plank dip w/
ballerina under (15 e.s)
Fire hydrant w/
weight (15 each side)
Tricep dip w/leg
raise (30)
STAR JUMPS (1
minute)
SUNDAY:
Medecine ball switch
(10-15)
Pointed toe leg
lifts (20 e.l)
1 leg deadlift row-
HEAVY WEIGHT-(15 each leg)
BURPEES (1 minute)
x4 (because these are a little easier)
25 inner thigh
raises w/ weight
25 calf raises w/weight
15 candle dippers
(each side)
MAT JUMPS (1 minute)
TA-DAAA!
Now I have no excuses because the time won't be a problem and I can get a real good burn going on :)
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