Sunday, January 27, 2013

UPDATE

So, I did my workout yesterday and I realized that it would be impossible to do more than twice. One round of it is like 40 minutes! I mean, it still kicked my butt and I'm still sore this morning but I wanted to do each set more than once! I mean, c'mon, I can't get definition from 15 reps only!

So here's what I I've decided:
I have 6 sets, so I am going to break them up into two's and do them 2-3x each. Here, let me show you:

TUESDAY:
Lunge w/ bicep curl (30)
Roman twist with weight (30 in total)
1 leg hip lift (15 each side)
MOUNTAIN CLIMBERS (1 minute) 
Bicycle crunches (30)
Elevated clam w/weight (15-20 e.l)
Curtsy lunge w/ knee twist w/ weight bar (15 each side)
SQUAT JACKS (1 minute)
X3


THURSDAY:
Double leg lift w/ pulse (15)
Flexed foot pulse w/ weight (20 e.l)
Squat and press- HEAVY weight (10-15)
HIGH KNEES (1 minute)
Side plank dip w/ ballerina under (15 e.s)
Fire hydrant w/ weight (15 each side)
Tricep dip w/leg raise (30)
STAR JUMPS (1 minute)
 x3

SUNDAY:
Medecine ball switch (10-15)
Pointed toe leg lifts (20 e.l)
1 leg deadlift row- HEAVY WEIGHT-(15 each leg)
BURPEES (1 minute)
25 inner thigh raises w/ weight
25 calf raises w/weight
15 candle dippers (each side)
MAT JUMPS (1 minute)
x4 (because these are a little easier)

TA-DAAA!
Now I have no excuses because the time won't be a problem and I can get a real good burn going on :)

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