Workout Schedule

MONDAY

10 min total body Pilates

30 minute Yoga

TUESDAY:

Lunge w/ bicep curl (30)

Roman twist with weight (30 in total)

1 leg hip lift (15 each side)

MOUNTAIN CLIMBERS (1 minute) 
Bicycle crunches (30)

Elevated clam w/weight (15-20 e.l)

Curtsy lunge w/ knee twist w/ weight bar (15 each side)

SQUAT JACKS (1 minute)
X3

  WEDNESDAY

 10 minutes of Pilates
30 minute yoga  

THURSDAY

Double leg lift w/ pulse (15)

Flexed foot pulse w/ weight (20 e.l)

Squat and press- HEAVY weight (10-15)

HIGH KNEES (1 minute)

Side plank dip w/ ballerina under (15 e.s)

Fire hydrant w/ weight (15 each side)

Tricep dip w/leg raise (30)

STAR JUMPS (1 minute)

 x3

FRIDAY 

10 mins total body pilates

30 minutes of yoga

 

SUNDAY

Medecine ball switch (10-15)

Pointed toe leg lifts (20 e.l)

1 leg deadlift row- HEAVY WEIGHT-(15 each leg)

BURPEES (1 minute)

25 inner thigh raises w/ weight

25 calf raises w/weight

15 candle dippers (each side)

MAT JUMPS (1 minute)

x4 (because these are a little easier)